I live a very busy life, do I have time for mindfulness?

Sometimes we mention to the people in our classes that coming to the stress reduction program is stressful. We are aware that so many of us have very busy lives and that adding a class one time per week and setting aside time for mindfulness practice can be challenging.

One thing to keep in mind is that while time may feel like a challenge adding mindfulness into our lives tends to help us prioritize and become efficient at work. Additionally, taking time to restore and balance can give us more energy reserves to meet the demands of our very busy lives.