Resources

 

Amy leads weekly mindfulness meditation sessions on Wednesdays, 12:30-1pm PST.  Sessions vary week to week and may include meditation, reflection, and mindful movement.   Beginners welcome!

Mindful Living YouTube Recordings

Amy has some of the core MBSR course recordings on Soundcloud.

MBSR Soundcloud Recordings

How to find a comfortable seated meditation posture :

http://www.wildmind.org/posture